Fresh, Vital Foods for a Fresh, Vital You!

Fresh, Vital Foods for a Fresh, Vital You!

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It’s the middle of summer when the days go between hot and hotter. All you want to do is sit in the pool and indulge in cold drinks. It doesn’t have to be that way. Choosing the right foods during the dog days of summer will help to naturally keep you cool so when you step outside you’re not the one saying, “it’s hot, isn’t it hot, sure is hot…” Instead, you’ll feel comfortable in the summer environment. Did you know that eating ice cream or drinking a cold soda actually cause you perspire more in the heat and humidity? You’re better off having a hot cup of tea rather than an iced tea; and a hot bowl of soup with lots and lots of vegetables will actually help to cool you off in the heat. What, you say? Check out these dishy dishes and see for yourself.

In this DVD, you'll learn to make these fabulous recipes:

  • Corn Chowder
  • Tofu Fried Rice
  • Buttery Pecan Shortbread
  • Tempeh Salad
  • Summer Sea Veg Salad
  • Cannellini Piccata
  • Stuffed Tomatoes
  • Italian-Style Greens
  • Farro with Cauliflower
  • Fagioli Neri
  • The Mother of All Tomato Salads
  • Crunchy Tuscan kale Salad

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